Sleep Reset: Let Go, Drift Off, and Wake Restored
This 8-minute guided experience gently shifts your nervous system out of survival mode and into a state of rest.
Designed by a clinical psychologist using calming hypnotic language, Sleep Reset helps you release tension, quiet the mental noise, and enter sleep without chasing it.
You won’t need to “try.”
Just listen—and let go.
📦 What You’ll Get: The full nighttime support kit: 🎧 8-minute Guided Sleep Reset Audio (MP3) 📜 Transcript PDF – Follow along visually or revisit highlights 📄 Quick Reference Sheet – Wind-down tips and presleep anchors 🖼️ Visual Cue Sheet – Gentle breathing + posture cues to initiate sleep mode 📝 Journal Prompts – For releasing thoughts before they turn into racing loops 💬 Affirmation Sheet – “I am safe to rest. My mind knows how to let go.” Use the full package as a nightly ritual—or press play and let it do the rest. 🧠 Use It When: You’re mentally wired but physically exhausted Sleep has become a struggle instead of a sanctuary You want to fall asleep naturally, with less effort and more ease You wake at night and want help returning to rest