Rapid Calm: Guided Relief for Panic & Anxiety
7-minute guided audio to calm anxiety and panic fast. Reset your nervous system with subconscious tools, breathwork, and theta binaural beats.
Feel safe again—fast.
This 7-minute guided audio is your on-demand reset for panic, anxiety, and overwhelm.
Designed by Dr. Bruce Parsons, clinical psychologist and creator of Subconscious Repatterning, this track installs a new calm pattern in your subconscious using One Point focus, body-mind breathwork, and the Neuro-Installed Future Self method.
🧘♀️ What You’ll Get with Rapid Calm Your 7-minute guided escape hatch from panic and anxiety. Designed by a clinical psychologist using subconscious principles and hypnotic language, Rapid Calm helps you reset your mind in the moment—anytime, anywhere. When you download Rapid Calm, you’ll receive: 🎧 The Core Audio A soothing, expertly voiced 7-minute session Crafted with Ericksonian phrasing and subconscious cues Gentle binaural beats in the theta range to calm your nervous system ✨ Bonus Materials Included 📝 Full Transcript – Read or follow along anytime 🎧 Binaural Background Audio Only – For ambient relaxation or layering with your own practice 📄 Quick Guide PDF – How to use Rapid Calm most effectively (in under 60 seconds) 📥 Printable Affirmation Sheet – Reset your mind visually, not just audibly 🧘♂️ Palm-Up Posture Visual Prompt – A body-based cue to enhance calmness during playbacks 🌀 Use Rapid Calm When: Anxiety creeps in out of nowhere You feel a panic attack beginning You need to reset between meetings, errands, or moments of overwhelm You simply want to return to center and breathe again Rapid Calm is more than an audio—it’s your inner reset button. Download it once. Use it forever. Reclaim your calm—on demand.