Return to Center: A 7-Minute Reset for Inner Balance
When life pulls you in too many directions, this guided audio brings you back to your core.
Return to Center is a 7-minute experience that uses gentle hypnotic language, subconscious cues, and breathwork to reconnect you to the calm beneath the chaos.
Whether you feel scattered, overwhelmed, or just “off,” this reset brings you home—to yourself.
📦 What You’ll Get: The full Centering Toolkit: 🎧 Return to Center Guided Audio (MP3, 7 minutes) 📜 Full Transcript – Follow the language and rhythm consciously or passively 📄 Quick Reference Sheet – Core phrases and grounding steps 🖼️ Visual Cue Sheet – Printable breath + posture anchor reminders 📝 Journal Prompts – Process overwhelm and recenter in your values 💬 Affirmation Sheet – “Even now… I can return to center.” Use it anytime you feel untethered—and need something real to return to. 🔁 Use It When: You’re mentally scattered and can’t focus Your emotions feel too loud You want to come back into alignment before your next move You’ve drifted from yourself and want to reconnect