Stress Release: A Guided Reset for the Overloaded Mind
This 7-minute guided audio is your fast, subconscious pathway to relief. Built by a clinical psychologist using calming hypnotic language, Stress Release helps your body let go and your mind return to center—without force, without effort.
Use it anytime you’re overwhelmed, overstimulated, or just done.
📦 What You’ll Get: Guided Audio + Bonus Toolkit 🎧 7-minute Stress Release Guided Audio (MP3) 📄 Quick Reference Guide – Grounding phrases and body cues 🖼️ Visual Cue Sheet – A printable one-glance stress melt reminder 📝 Journal Prompts – Gentle questions to help you release tension from within 📜 Affirmation Sheet – Powerful, calming phrases to carry with you 💬 Use This When: Your body is clenched and you’re not sure why You’ve hit your limit but still need to function You want to return to a calmer version of yourself—in minutes 🧠 Bonus: No app required. No sign-ins. No fluff. Just tools that work. Use them once, or forever.