Deep Repatterning for Sleep & Safety (Audio)

Your body knows how to rest. It just needs permission.

This audio session is designed to gently dissolve tension and train your nervous system to feel safe—even in stillness.

Using hypnotic language, guided breath, and subconscious cues, this recording helps you:

• Shift out of hyperarousal and into parasympathetic calm
• Reclaim emotional and physical safety as your default state
• Build a new bedtime rhythm that actually works with your nervous system
• Reduce nighttime anxiety and stress looping
• Wake up more rested, stable, and reset

Whether you’ve struggled with sleep, trauma-related hypervigilance, or just a nervous system that refuses to let go—this audio meets you where you are.

And then helps you exhale.

Created by Dr. Bruce Parsons, psychologist and trauma specialist, this session uses Ericksonian phrasing and subconscious repatterning techniques to reinforce a felt sense of safety—no matter what your past experience has taught your body.

📁 You’ll Get:

• 1 high-quality MP3 audio (approx. 12–15 minutes)
• Lifetime access and personal-use license